Accept Yourself: How to feel a profound sense of warmth and self-compassion

We live in a world that is full of opportunities and a fast pacing lifestyle, the most ironic thing about it is most of us don'...

Anxiety and Depression: Mental disorders which are not difficult to overcome

Anxiety and depression are types of mental disorders. Mental illness is outlawed in our country to some extent. There are still...

10 ways to boost your motivation for anything

Motivation is what helps you move and walk towards your goal. Everybody has a goal in life. You need encouragement to pull off ...

Healthy lifestyle: Tips to boost your immunity

The immune system of a human bieng is the most significant part. If you lack bodily strength, you are more likely to catch infe...

Are you feeling low? Here is how you can control your negative thoughts

Feeling low without any reason is normal. Do not overthink it. Even if you wake up with a heavy mind and lots of negativity, re...

25 Healthy Habits for a Happier Mind

It's very important to have healthy habits for a healthier mind which leads to a fulfilling life. For a fulfilling life, one mu...

This is what we are removing from our lives so that we can be happier in 2022

2021 was a tough year for each one of us. Let’s get rid of all the negativity from 2021 and aim for a happier 2022. You can rem...

Make peace with yourself: 10 tips for body positivity

The body positivity movement advocates the acceptance of all kinds of body shapes and sizes. It aims to bring about a change in...

10 best foods to fight your stress

Stress management is a significant aspect. You should know that your diet and your eating habits play a crucial role in managin...

Did you know that pets can be beneficial to your health?

Pets are no less than a family. They work like magic for your health. It is scientifically proven that owning a pet has its own...

Master the art of falling in love with your own company

Enjoying your own company is important. You should learn to love yourself and love spending time with yourself. Cast aside the ...