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10 best foods to fight your stress

itzmejyoti

Nov. 23, 2021, 9:37 a.m.

Everybody is fighting from some kind of stress these days. If you know what you have to do when you are stressed out, then you need not worry. Stress management is very important. You must learn what steps you should take to reduce your stress. There are many stress-relieving foods that you can eat from day to day to reduce your stress. These foods have properties that work on your stress level. Deep stress can take a toll on your physical and mental health. Chronic stress invites several health problems and complicates your health cycle. 

Did you know about these amazing stress-relieving foods?

  • Sweet potatoes- Sweet potatoes have nutrient-rich carbs that lower the stress hormones in your body. It is an excellent choice for people suffering from anxiety and depression. It contains carbs which are healthy for your physical and mental state. Sweet potatoes contain vitamin C and potassium that have stress-relieving properties. If you are stressed out, you should consume sweet potatoes to get instant relief. 

  • Eggs- Eggs have a rich nutrient profile. They are considered natural stress healers. Eggs contain vitamins, minerals and antioxidants that support you in fighting your stress. Eggs are a multivitamin food that contains all the properties which your body needs to deal with stress. They naturally provide relief and make you feel relaxed. They play an amazing role in brain health and protect you from all kinds of stress. 

  • Fish- Non-vegetarians should eat fish to fight their stress. Fatty fish consists of omega-3 fats and vitamin D that play a huge role in stress regulation. It is significant for your brain health. The deficiency of vitamin D can lead to depression. Hence, you must consume enough vitamin D. Fish will provide your body with all the necessary nutrients that will help your brain to get rid of all kinds of stress. 

  • Garlic- Garlic contains antioxidants that strengthen your body’s defense mechanism against stress. You can choose to eat garlic according to your taste and preference. Some people choose to eat it raw, while some like to drink garlic tea or garlic water early in the morning. If you want to see good results, you should eat garlic in one way or the other almost every day. Garlic helps in combating stress and reduces the symptoms of various mental diseases like anxiety and depression. 

  • Broccoli- Broccoli is a vegetable that is popular for its health benefits. It lowers the risk of any kind of mental illness in your body. You must consume this vegetable at least twice or thrice a week to fight your stress faster and quicker. It provides instant relief from tension. Broccoli contains folate, magnesium, and vitamin C that have proven to fight stress and major mental illnesses too. You can easily cook broccoli at home. Instead of eating junk, choose broccoli this time and see how it helps you mentally. 

  • Chickpeas- Chickpeas are very nutritious and help majorly when it comes to fighting stress. It has stress-fighting properties. Chickpeas are packed with nutrition like magnesium, potassium, and vitamin B. Lack of vitamin B and B12 can also cause mental illnesses. To get rid of stress, you must add chickpeas to your diet. They're tasty as well as rich in nutrition. Psychiatrists also advise their patients to consume chickpeas if they want to combat stress naturally. There are so many means by which you can cook and eat chickpeas. You can also add up your own touch to the dish if you wish to. 

  • Chamomile tea- It is an extremely popular mental illness remedy. It naturally calms you down. People prefer drinking chamomile at night for a good night’s sleep. Chamomile contains major stress-relieving properties. It is the best natural remedy for those who suffer from anxiety. When we are stressed out, we can hardly sleep. Chamomile induces sleep and relaxes your mind. It reduces the symptoms of any kind of mental illness that could have been developed due to stress. Research has shown proven results that chamomile is a natural remedy to cure many mental disorders to some extent. It regulates your sleep cycle and gives you mental peace. 

  • Blueberries- Blueberries are tasty as well as healthy for your brain. These berries have many health benefits which also include stress management. It is anti-inflammatory and has neuroprotective properties. Blueberries also contain antioxidants and protect you from all kinds of stress. They help in reducing stress-related symptoms and promote good mental health. You should eat a handful of these berries if you have been feeling stressed for a very long time. 

  • Dark chocolate- Dark chocolate helps in reducing your stress. It strengthens your memory and makes you strong mentally. It is a well-known food to fight away unnecessary stress. You should carry a bar of dark chocolate in your bag at all times. Whenever you feel stressed out, just grab a bite of the chocolate and it will instantly boost your mood. It ensures good brain health. It has high-quality ingredients that regulate your stress and help with stress management. 

  • Avocados- Avocados are natural stress-busters. You can either directly consume avocados or include them in your daily salad. It is delicious and also very nutritious for you. The superpower of avocados is that they can provide instant relief if you are in the middle of a panic attack. Panic attacks are common if you are stressed out. They contain fiber and all the essential nutrients required to manage stress. Avocados promote a healthy mind. You need not worry about stress if you are eating avocados at least three or four times a week. You can choose to start your day with avocados in your breakfast. 

Try and make a good diet plan which contains all healthy foods which can help you to fight stress. 

Also read: Make peace with yourself: 10 tips for body positivity


 

 

1 Comments

Pradeep Kumar Yadav

Nov. 24, 2021, 8:36 p.m.

its amazing

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