I used to suppress the urges to overthink but eventually it has always came back and with a bang, hurting my thoughts , stuffing with negativity and consuming my heart. These days become more worse with anger and building walls , surrounding myself with less people and more anxiety. I have been working on this in a way that may become possible one day, it has to! Coping is only way to get there and refusing to give up because no one is going to do that for you except you ;)